Eating to Live with a Badly Behaved Brain.

Tag: mental health

Comforting Drinks for Sugar-Free Self-Soothing

Comforting Drinks for Sugar-Free Self-Soothing

I attended a wonderful Understanding Psychological Distress course at my local Recovery College a few weeks ago. A good portion of the course was how to deal with periods of psychological crisis without self-harming or using behaviours that can become maladaptive like alcohol, drugs or […]