I am not a doctor or medical professional. I am writing recipes based on what I have found useful in my own mental health recovery and I am sharing it in the hope some other people might find it useful too, especially my classmates at Recovery College. Please use your best judgement and talk to your doctor or mental health professional before making any changes to your diet. I am not affiliated with any organisations, or promoting anything or getting any payments. If this ever changes I will let you know. When I refer to products I have used it is just because I use them a lot and I would like my friends locally to be able to find them easily.
I used to be a photographer but I am not well enough to do that at the moment, and I haven’t been for some years. I have used free stock photography such as Getty Images Embed, Unsplash or creative commons images to illustrate my posts rather than actual photographs of the recipes I have created. Maybe one day when I feel more well this will change and again I will let you know if it does.
Whilst I hope to update the blog at least three times a week, and eventually I hope there will be set days so you know when to expect posts, at present this depends on my brain and how well I am feeling. I hope you understand.