Out of the Brain Fog

I was delighted to be asked to be asked by Rachel Kelly, the bestselling author of Black Rainbow and The Happy Kitchen: Good Mood Food to write a guest post for her blog. I wrote about how I came to make a connection between what I ate and how confused and groggy I felt and how I use food to give me, what I believe, is the best chance at living well with severe mental illness.

You can read my article here