Five Seed Sandwich Loaf
I made this on Saturday because my Husband asked me to bake a loaf of bread. It is full of seeds to give lots of serotonin boosting Omega 3 goodness and wholemeal too. This loaf takes a long time to make though as it has […]
Month: May 2017
Smoked Mackerel Pate
Oily fish such as mackerel is one of the best sources of Omega 3, which is essential for the brain to produce serotonin. This recipe is a quick and easy way to make smoked mackerel pate and give yourself an Omega 3 boost. The lemon […]
Roast Belly Pork with Kale and Mushroom Grains
This is one of those dishes where you get a bit of what you fancy with a lot of goodness as well. Pork is a good source of vitamins B6 and B12 which can help calm and maintain a healthy nervous system. (more…)
Overnight Oats
I can find mornings particularly difficult to deal with. First thing my brain often has some cognitive functioning issues and it can take a couple of hours to improve. This is very inconvenient as I have two children who need packed lunches and breakfasts making […]